my personal practices, my musings, my 'how tos', my loves, my news

 

divider

 

 

Save

MUDRAS… for chakra meditation

posted in: Yoga practices | 0

Mudra is a Sanskrit term that means ‘a seal’ or ‘symbolic gesture’.  Hasta mudras are hand gestures which are adopted during Yogic practices to seal and direct the flow of energy within the body.  There is a hasta mudra for … Read More